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International Scream Day - Yoga & Tea

Lets get together and scream!!

  • 1 h 30 min
  • Ayr Beach - Across from The Horizon Hotel

Service Description

I am offering a free yoga session and tea on the beach, and to celebrate national scream day we will also be indulging in some scream therapy!! Arrive for 6pm start and we will begin with some exercises to warm up the vocal chords and then warm up the body with yoga to release tension in the body and then indulge in some tribal screaming to let it go, letting it all go!! Studies indicate that screaming can release anything pent up, lower cortisol levels and leave you feeling revitalised, refreshed and at peace in your mind, body & soul!! You will need a warm coat, your yoga mat, your voice and a foldaway chair to sit on and have tea and biscuits to soothe the soul after the yoga and scream therapy. This is a first come first served situation (space for 25 people) to celebrate this wonderful day. So get booking in and I hope to see you all there!


Upcoming Sessions


Cancellation Policy

Bookings can be changed up until 24 hours before booking, after this time cancelations are considered late and you will be charged the full amount.


Contact Details

07719455114

sally@loveyourmindbodyandsoul.com


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