Hi everyone and welcome to the April Blog, keeping you all updated with the goings on at Love Your Mind Body & Soul.
I am beyond surprised at the rate the tickets sold out to the free event on Wednesday 24th April. Yoga & Tea on the beach to celebrate National Scream Day 2024.
Who knew so many of us were drawn to the releasing effects that screaming at the top of our lungs can bring us! I look forward to meeting everybody there and maybe scaring some weans and birds!!!
Reiki Special Offer!!
This month, I am offering a special offer on relaxing reiki treatments.
Mondays, Tuesday & Thursdays between 12-4pm reiki treatments will be only £25.
(normal price and price out with these times £40).
Contact me to book your special offer on 07719455114.
The Beginners Course
The 6 week beginners course started on Monday 1st April and everyone who came along did so well and is already making progress and enjoying learning about yoga.
This week would be the last chance to sign up and begin in week 2. Get in touch and I will book you in for the course.
Every Monday 6pm @ 4 Carrick Street, Ayr, KA7 1NS
Self-Care Sundays @ Love Your Mind Body & Soul - 6-7.30pm
There are more and more people choosing Sundays for their self care day.
There are many ways to enjoy self care practices on a Sunday, such as having a lie in, then a nice hearty breakfast and a lovely walk in the countryside followed by a nice lunch with family and friends.
All wholesome practices to guarantee you fill your cup on a Sunday. A way to end the day in true wholesome self-care fashion would be to come along to the studio and indulge your body, mind & soul in some gentle yin and restorative yoga postures, some breathwork and meditations, ending in a yoga nidra, which practiced for ten minutes is like the equivalent of 3 hours sleep. Book online, using this link, next self-care Sunday is on 14th April!
Women's Empowerment Circle
Every second Friday at our lovely Buddha studio I will be hosting a Women's circle that will cover different themes around women and the lives we all lead, themes may include menopause, fitness, diet, friendships, loneliness, families and much more.
When women come together to support each other, magical things happen! We will, enjoy some relaxing cacau and meditate together and then we will open up the circle for conversations around the weeks theme and end in a relaxing yoga nidra to leave feeling empowered, refreshed and relaxed.
Aprils class dates Friday 5th April 6-7.30pm and Friday 19th April 6-7.30pm, book using the link below.
https://www.loveyourmindbodyandsoul.com/service-page/women-s-empowerment-circle?referral=service_list_widget
As always, I am just so excited to be doing what I love, spreading peace, joy and happiness to everyone who enters.
Link to my website for booking any of my services, including, counselling and reiki as well as yoga is below.
Hope to welcome you soon!
Sally xx
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