sallyrailleyDec 12, 20231 min readBhramari Pranayama (buzzing bee breathwork)Another of the basic pranayamas, another tool in your toolbox that allows you to calm the mind body and soul.Give it a try and let me know how you get on.Sally xxx
Another of the basic pranayamas, another tool in your toolbox that allows you to calm the mind body and soul.Give it a try and let me know how you get on.Sally xxx
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