Its August Already??
Hasn't it been a quick year? I feel like it has flew in, I noticed today that the leaves are starting to change colours and some have...
Its August Already??
Loving The Blog | July Edition
June is not Juning!!
Its Mental Health May!
Loving The Blog! |April Edition|
The Buzz
Yoga studio is Open in Ayr Now!!
Sleep Tips zzzzzzzzzzzz
Bhramari Pranayama (buzzing bee breathwork)
The importance of Vitamin D
Pranayama (Yogic Breathing)
How to Meditate (setting the scene)
Nadi Shodhana Pranayama (Alternative Nostril Breathing)
Why do Breathwork?
Welcome to Love Your Mind Body & Soul (Free meditation app link)