Hasn't it been a quick year? I feel like it has flew in, I noticed today that the leaves are starting to change colours and some have...

Happiest of July to you all! This month has been busy at Love Your Mind Body & Soul! Working on creating wonderful classes and workshops...

What on earth is going on with the weather, how miserable and cold it is. Mathilde and myself took the difficult decision to cancel our...

MENTAL HEALTH AWARENESS WEEK This month is Mental Health Awareness week from 13th-19th May! The theme this year is move more for mental...

Hi everyone and welcome to the April Blog, keeping you all updated with the goings on at Love Your Mind Body & Soul. I am beyond...

The latest buzz at Love Your Mind Body & Soul March 2024 is proving to be an exciting month so far. Filled with exciting opportunities...

I am so excited to officially launch my yoga studio/wellness hub in Ayr Town Centre! People have been asking me Why Ayr? Well I believe...

Here is the link to the website I was talking about in the video, if you do have other questions or comments around the issues of...

Another of the basic pranayamas, another tool in your toolbox that allows you to calm the mind body and soul. Give it a try and let me...

Hi Everyone, this week I wish to highlight the importance of Vitamin D in the wintertime. From about late March/early April to the end of...

This is Siobhan, she teaches pranayama (breathing classes) every month at Merchant City Yoga in Glasgow. If you think about the...

Hi, Budding meditators! Here is a video I thought you may find useful on setting the scene for meditation practice. The video's key...

Have fun practicing this breathwork technique. If you have any questions about this breathwork techniques, do not hesitate to get in...

Hi everyone This a quick post about breathwork to give you an idea of why practicing breathing can be beneficial for you! So ask...

Hey Everyone! Check out my welcome video and here is the link for the meditation app Balance, happy meditating!!...