Its August Already??
Hasn't it been a quick year? I feel like it has flew in, I noticed today that the leaves are starting to change colours and some have...
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sallyrailley
Jul 142 min read
Loving The Blog | July Edition
Happiest of July to you all! This month has been busy at Love Your Mind Body & Soul! Working on creating wonderful classes and workshops...
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sallyrailley
Jun 122 min read
June is not Juning!!
What on earth is going on with the weather, how miserable and cold it is. Mathilde and myself took the difficult decision to cancel our...
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sallyrailley
May 132 min read
Its Mental Health May!
MENTAL HEALTH AWARENESS WEEK This month is Mental Health Awareness week from 13th-19th May! The theme this year is move more for mental...
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sallyrailley
Apr 42 min read
Loving The Blog! |April Edition|
Hi everyone and welcome to the April Blog, keeping you all updated with the goings on at Love Your Mind Body & Soul. I am beyond...
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sallyrailley
Mar 183 min read
The Buzz
The latest buzz at Love Your Mind Body & Soul March 2024 is proving to be an exciting month so far. Filled with exciting opportunities...
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sallyrailley
Feb 192 min read
Yoga studio is Open in Ayr Now!!
I am so excited to officially launch my yoga studio/wellness hub in Ayr Town Centre! People have been asking me Why Ayr? Well I believe...
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sallyrailley
Dec 12, 20231 min read
Sleep Tips zzzzzzzzzzzz
Here is the link to the website I was talking about in the video, if you do have other questions or comments around the issues of...
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sallyrailley
Dec 12, 20231 min read
Bhramari Pranayama (buzzing bee breathwork)
Another of the basic pranayamas, another tool in your toolbox that allows you to calm the mind body and soul. Give it a try and let me...
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sallyrailley
Nov 24, 20231 min read
The importance of Vitamin D
Hi Everyone, this week I wish to highlight the importance of Vitamin D in the wintertime. From about late March/early April to the end of...
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sallyrailley
Nov 17, 20232 min read
Pranayama (Yogic Breathing)
This is Siobhan, she teaches pranayama (breathing classes) every month at Merchant City Yoga in Glasgow. If you think about the...
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sallyrailley
Nov 8, 20231 min read
How to Meditate (setting the scene)
Hi, Budding meditators! Here is a video I thought you may find useful on setting the scene for meditation practice. The video's key...
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sallyrailley
Nov 2, 20231 min read
Nadi Shodhana Pranayama (Alternative Nostril Breathing)
Have fun practicing this breathwork technique. If you have any questions about this breathwork techniques, do not hesitate to get in...
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sallyrailley
Nov 1, 20231 min read
Why do Breathwork?
Hi everyone This a quick post about breathwork to give you an idea of why practicing breathing can be beneficial for you! So ask...
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sallyrailley
Oct 25, 20231 min read
Welcome to Love Your Mind Body & Soul (Free meditation app link)
Hey Everyone! Check out my welcome video and here is the link for the meditation app Balance, happy meditating!!...
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